Exercise: Time Planning

Finding the right balance between planning and action will help you achieve your study goal. Planning your time can help you with finding the right balance.


Did you know that it takes approximately 46% of our day to satisfy our percieved vital biological needs:

  • 8 hours sleep,
  • 2 hours eating, and
  • 1 hour dressing and personal care.

It may take an additional hour for some people.

Fill in the Time Planning sheet to see how much time these types of activities take you.